Namaskar Yoga
Yoga Alliance Registered Yoga Studio
  Studio Location:  615 2nd Avenue North downtown Saskatoon 
(Please note there is no mail delivery at downtown 2nd Avenue Studio location)
Mailing address: 2326 Haultain Avenue Saskatoon S7J 1R1
Phone: (306) 241-3409 
Office Hours:  8:30 am - 4:30 pm Monday to Friday
For registration info please email: namaskaryoga.sk@gmail.com
  
True yoga is inclusive. Everyone can benefit in a way that meets their own needs. Learn and practice yoga in a comfortable, non-judgmental atmosphere.
Relieve stress.  Develop strength, flexibility, balance and confidence.  
Feel better! 

Yoga Classes
* Beginner  *  Gentle   *  Intermediate   *   Advanced  * *   Power Yoga * 
* Vinyasa Flow * Yin Yoga  * Yoga MELT *
*  Prenatal Yoga  *  Mom and Baby Yoga * Mom and Child Yoga *
**45 Minute Beginner and All Levels Class on Wednesdays at 1:30 pm**



Yoga for Curlers / Hockey Players / Golfers
See below for details for
YOGA FOR GOLFERS IN MARCH AND APPRIL 2014


*Karma Yoga Classes on select Sundays
Suggested drop-in fee:  $5  
All fees will be donated to charity*

Please see below for information on all classes at Namaskar

 
Yoga Teacher Training

CLICK HERE 
to visit our Yoga Alliance WebPage and view Reviews of the training posted by our RYT 200 Graduates

Click here for information on all Yoga Teacher Training programs   
 
  

REGISTERED YOGA CLASS SCHEDULE
NAMASKAR YOGA
YOGA ALLIANCE REGISTERED YOGA STUDIO
Mailing address:  2326 Haultain Avenue Saskatoon S7J 1R1
Studio address:  615  2nd Avenue North downtown Saskatoon
Please note there is no mail delivery at the downtown 2nd Avenue studio location
Phone:  306-241-3409

TO REGISTER:  Please email kathleenyoga@gmail.com

Some classes may become full, so receipt of payment is required to hold your spot.  Thank you!
If you have to miss a class you can arrange to attend a "make up" class.

All fees include gst

MARCH - APRIL SESSION STARTS MONDAY MARCH 10th

Monday 5:30 - 6:30 pm All Levels with Kathleen
March 10 - April 28
Fee for each session:  $85

Tuesday 7:30 - 8:30 pm All Levels Power with Doug
March 11 - April 29
Fee for each session:  $85

Wednesday 1:30 - 2:15 pm Beginner and All Levels with Doug
March 12 - April 30
Fee for each session:  $75

Wednesday 5:30 - 6:30 pm Gentle and Beginner with Kathleen
March 12 - April 30
Fee for each session:  $85

Thursday 7:30 - 8:30 pm Intermediate to Advanced with Kathleen
March 13 - May 1
Fee for each session:  $85

Reduced fees for more than one class per week per session:
2 classes per week:  $145
3 classes per week:  $199
4 classes per week:  $230

                                                                                                                                     
More classes at Namaskar Yoga Studio!
*
Yoga for Golfers with Doug Podiluk
E-RYT 200, RYS Lead Trainer, Yoga Alliance

 Session 1:  Sundays at 8 pm in March 2014
Session 2:  Sundays at 8pm in April 2014
Drop in available by pre-arrangement.
For more info or to register please email: dpodiluk@gmail.com
*
Prenatal Yoga with Chelsea Dignean
RYT 200 Yoga Alliance, Birth Method Instructor, Doula

 Mondays  and Wednesdays at 7 pm
For more info or to register please email: sbbyoga@gmail.com
*
Mom and Baby Yoga with Chelsea Dignean
RYT 200 Yoga Alliance, Birth Method Instructor, Doula
Thursdays 10:30 am starting in March
For more info or to register please email: sbbyoga@gmail.com
*
 Beginner Yoga with Chelseae Dignean
RYT 200 Yoga Alliance
Tuesdays 6:10 pm
For more info or to register please email: sbbyoga@gmail.com
* 
Beginner and Intermediate Yoga with Jari Chaloupka
RYT 200 Yoga Alliance
Tuesdays 4:45
  For more info or to register please email:  jarichaloupka@gmail.com

Beginner Yoga with Bobbi Nordal
RYT 200 Yoga Alliance
Sundays at 6:30 pm
For more info or to register please email:  bobbi.nordal@gmail.com
*
Yin Yoga with Wendy Davies
Certified Yoga Teacher, Certified Yin Yoga Teacher
Thursdays 5:45 pm
For more info or to register please emailturningleaves@shaw.ca
*

Yoga MELT with Lisa Leis
RYT 200 Yoga Alliance
Fridays 5:45 pm.
For more info or to register please email: lisaleisyoga@gmail.com
*

Time to prepare for the upcoming golf season!

YOGA FOR GOLFERS
Session 1:   Sundays at 8pm in March 2014
Session 2:  Sundays at 8pm in April 2014
Fee:  $60 per session or both sessions for $100
with Doug Podiluk, RYT, Sport Specific Yoga, RYS Lead Trainer Yoga Alliance
   
Work towards improving your golf game and reducing injuries

Yoga practice designed specifically for golfers
Increase flexibility, strength, balance and focus

No previous yoga experience necessary 

   For information or registration email dpodiluk@gmail.com or call Doug at 343-7959


YOGA FOR CURLERS
No Yoga Experience Necessary
Yoga designed specifically for curlers.
Increase flexibility, strength, balance and focus - improve your game - reduce injuries
Instructor: Doug Podiluk, Registered Yoga Teacher, International Yoga Alliance
Yoga Instructor for Tirinzoni Swiss International Curling Team 2011
Next session dates:  t.b.a.
For information or to arrange a session of yoga classes for your Curling Team email: dpodiluk@gmail.com or call Doug at 343-7959


TRAINING TECHNIQUE AT THE WALL WORKSHOP
3 hour workshops with Rosalynne Tayler, RYT, at Namaskar Yoga Studio

Yoga poses benefit many functions and parts of the body but only if we are balanced and correctly aligned when we practise them.   This practical and interactive workshop explores using the wall to assist in training proper alignment in the poses. It includes introductory discussion and lots of opportunity to learn and practise in a safe, supportive and non-judgemental environment.  All levels are welcome.

Next date:  T.B.A.
 

PRACTICE TEACHING/MENTORING WORKSHOP
This workshop is intended to provide Yoga Teacher Trainees with the required practice teaching hours for Certification in Teaching Basic Asanas.
Instructors:  Kathleen Podiluk, E-RYT and Doug Podiluk, RYT
Next date:  April 5, 2014
11:30 am - 3:30 pm
For more information or to register
e-mail:   kathleenyoga@gmail.com 



Click here for calendar of all class dates, times, descriptions, fees and registration information 

CLICK HERE for bios for Teachers at Namaskar Studio
 

Yoga Class Descriptions


Beginner and Gentle Yoga:  For those who are new to yoga and looking for a place to start learning the basic poses, and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace.
*
All Levels:   The teacher will give options and modifications for you to adapt the level of your practice to what feels best for you on each day.  
*
Beginner and All Levels:  This 45 minute class will be run at the Beginner Level with options also given for more experience yogis.
*
All Levels Power:  This is a fitness/power class suited to all levels, practicing basic poses with extra focus on fitness and strengthening the upper body and core muscles, followed by stretching and relaxation
* 
Active Vinyasa Flow:  This class will maintain a steady flowing yoga workout for a balance of muscle flexibility, strengthening and stamina, with focus on flowing through our pose sequences, uniting movement with breath.   Participants should be familiar with basic pose technique to move into and transition out of each pose with safe technique and alignment. Variations and options will be given for each pose and transition so participants can work at their own desired pace and style.  

Yin Yoga:  Yin yoga practice targets tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage slow and safe opening of connective tissues. A perfect antidote to stress and a great counter balance to more active styles of yoga.  Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. Although Yin yoga is a more passive practice it can be quite challenging due to the length of time postures are held.  Open to all levels of students.  Please note this is not a Restorative Yoga class. 
*
Intermediate to Advanced Yoga: 
A strong working knowledge and experience with the basic poses is required.  We will be working into intermediate and advanced inversions and back bends; adding challenging variations for strength, flexibility and balance, and also some new poses.  Students will be encouraged to make choices to develop their yoga practice at their own pace.

*** 

New to Yoga?

Here is some information that may be helpful
- Wear bare feet and loose comfortable clothing.  Longer shorts and a t-shirt are fine.
- If you do not have a yoga mat yet, the studio has mats available for you to borrow.  The studio also provides yoga blocks and straps that you may wish to use.
- It is best not to practice yoga on a full stomach.
- Drinking water an hour or so before the yoga class will help you to not become thirsty during class.  However, you can still bring a water bottle with you if you wish.
- Please do not chew gum during class.  This can interfere with breathing, distract the other students, and possibly be a safety hazard in some poses. 

In consideration for your fellow participants:
- Some people arrive early to class to relax or meditate.  Please talk quietly before class so as not to disturb the other students.
- We all try to be on time for class, but if you are late and class has started, please come into the studio quietly.
- Some people are very allergic scents.  Please do not wear perfume to class.
- Please try to remember to turn off your cell phone before class.  However, if you need to leave your phone on because you are "on call" - just let the teacher know before class. 


Yoga Teacher Training



International Yoga Alliance 
 
For information regarding the following Yoga Teacher Training Programs:


- Certified Yoga Teacher (CYT)
- Yoga Alliance 200 Hour Registered Yoga Teacher (RYT)
- Prenatal Yoga Teacher (CPYT or RPYT)
Click on the link:
http://yogateachercanada.blogspot.com/ 
  or email kathleenyoga@gmail.com

Namaskar Yoga Refund Policy for Registered Yoga Classes


- More than 7 days notice and request for refund:  Administration fee of $5
- Less than 7 days notice and request for refund:  Administration fee of $10
- After beginning attendance at a registered class session, a pro-rated refund will be given with a doctor’s certificate.  In the absence of a doctor’s certificate a pro-rated refund will be given and administration fee will apply.
- If Namaskar Yoga cancels yoga classes a refund will be given for that class or session.
- If you have to miss a class, please let us know.  Arrangements can be made for you to attend a “make-up class”.




Namaskar Yoga Refund Policy for Weekend Teacher Training Modules

- More than 10 days notice of cancellation and request to transfer registration to another training module:  Administration fee of $15
- More than 10 days notice of cancellation and request for refund:  Administration fee of $20 
- Less than 10 days notice of cancellation and request to transfer registration to another module:  Administration fee of $20
- Less than 10 days notice of cancellation and request for refund:  Administration fee of $30
- After beginning attendance at the training module, a pro-rated refund will be given if a doctor's certificate is provided.
- If Namaskar Yoga Studio cancels/reschedules a training a full refund will be given