Studio Location:  615 2nd Avenue North downtown Saskatoon
Mailing address: 2326 Haultain Avenue S7J 1R1

Director: Kathleen Podiluk, Experienced Registered Yoga Teacher, International Yoga Alliance
True yoga is inclusive. Everyone can benefit in a way that meets their own needs. Learn and practice yoga in a comfortable, non-judgmental atmosphere. Relieve stress. Develop strength, flexibility, balance and confidence. Feel better! 

Afternoon, Evening, and Noon-hour Classes:
 
Gentle,  Beginner,  Intermediate,  Advanced,  Power Yoga
Prenatal, Mom and Baby Yoga
Saturday afternoon Yoga Workshops

 Sport Specific Yoga for Curlers / Golfers / Hockey Players
 Yoga for Golfers
with Doug
4 Sundays March 4, 11, 18, 25   7-8pm  
Register or drop in
For info email Doug at dpodiluk@gmail.com

Yoga Teacher Training Courses  
  Course Options:  
Yoga Teacher Training and Certification
200 Hour RYT Program
*New:  Prenatal Yoga Teacher Training and Certification
For information on all Yoga Teacher Training programs please visit: 
http://yogateachercanada.blogspot.com/ 
 *

Please see below for the Spring 2012 Yoga Classes schedule
Note:  Extra classes with Doug this session:
 3 WEEK MINI SESSION WITH DOUG
LAST 2 WEEKS IN MARCH AND FIRST WEEK IN APRIL
Tuesday Power March 20, March 27 and April 3:   3 classes $30
Wednesday Noon March 21, March 28 and April 4:  3 classes $30

April - June 2012
REGISTERED YOGA CLASS SCHEDULE
with Kathleen and Doug 
If you have to miss a registered class, you can arrange to attend a "make up" class.
Drop-ins are also available for $13 ($12 for noon).  Please email to confirm. 

Mondays 5:30 - 6:30  All Levels Yoga with Kathleen:  Fee:  $80
1.  April 16
2.  April 23
3.  April 30
4.  May 7
5.  May 14
No 5:30 pm class May 21 Victoria Day
6.  May 28
7.  June 4
8.  June 11

Tuesdays 7:30 - 8:30  All Levels Power Yoga with Doug:  Fee: $80
1.  April 17
2.  April 24
3.  May 1
4.  May 8
5.  May 15
6.  May 22
7.  May 29
8.  June 5

Wednesdays 12:05 - 12:55 All Levels Noon Yoga with Doug:  Fee $72
1.  April 18
2.  April 25
3.  May 2
4.  May 9
5.  May 16
6.  May 23
7.  May 30
8.  June 6
 
Wednesdays 5:30 - 6:30 pm Beginner Yoga with Kathleen:  Fee: $80
1.  April 18
2.  April 25
No 5:30 pm class  May 2
3.  May 9
4.  May 16
5.  May 23
6.  May 30
7.  June 6
8.  June 13

Thursdays 7:15 - 8:15 pm Intermediate working towards Advanced with Kathleen:  Fee: $80
1.  April 19
2.  April 26
No 7:15 pm class  May 3
3.  May 10
4.  May 17
5.  May 24
6.  May 31
7.  June 7
8.  June 14
 
Special Fees for multiple classes per week:
2 classes per week $145 for 16 classes                                                             $9.00 per class
3 classes per week  add $60  for a total of $205 for 24 classes                $8.50 per class  
4 classes per week  add $50  for a total of $255 for 32 classes                 $8.00 per class
5 classes per week add $40  for a total of $300 for 40 classes                  $7.50 per class
+
EXTRA:   3 WEEK MINI SESSION WITH DOUG
LAST 2 WEEKS IN MARCH AND FIRST WEEK IN APRIL
Tuesday Power March 20, March 27 and April 3:   3 classes $30
Wednesday Noon March 21, March 28 and April 4:  3 classes $30



January - March 2012
REGISTERED YOGA CLASS SCHEDULE
with Kathleen and Doug
Drop ins available for remainder of January-March schedule.  
$13 or $12 for noon class.  Please email kathleenyoga@gmail.com to arrange.  
Monday 5:30 - 6:30 pm All Levels with Kathleen - January 23 - March 26   
*
Tuesday 7:30 - 8:30 pm All Levels Power Yoga with Doug - January 10 - March 13  
*
Wednesday 12:10 - 12:55 pm Beginner/Intermediate Yoga with Doug - January 11 - March 14    
*
Wednesday 5:30 - 6:30 pm  Beginner Yoga with Kathleen - January 25 - March 28  
*
Thursday 7:15 - 8:15 pm Intermediate towards Advanced with Kathleen - Jan 26 - March 29   

 
  
Specialty Classes:

YOGA FOR GOLFERS 
  Prepare for the upcoming golf season!!
2 sessions

  March 4, 11, 18, 25  ~  7:00 – 8:00 pm
 
April 1, 15, 22, 29  ~  7:00 – 8:00pm
 
Fee: 1 session $60 or both sessions $100

Yoga practice designed specifically for golfers
No previous yoga experience necessary – Ideal for beginners
  Increase flexibility, strength, balance and focus
Work towards improving your golf game and reducing injuries

YOGA FOR CURLERS
 Next session will begin this fall
No Yoga Experience Necessary  Yoga designed specifically for curlers.  
Increase flexibility, strength, balance and focus - improve your game - reduce injuries
Instructor:  Doug Podiluk,  Registered Yoga Teacher,  International Yoga Alliance
Yoga Instructor for Tirinzoni Swiss International Curling Team 2011
For information or registration email dpodiluk@gmail.com 
*
For information on Yoga for Guys or any Sport Specific Yoga classes
email Doug at dpodiluk@gmail.com

Gentle Beginner, Prenatal, Mom and Baby Yoga Classes at the Studio with Chelsea and Jari
Please contact individual teacher for details and registration:
  
Yoga with Chelsea Dignean, RYT     Contact: sbbyoga@gmail.com
Monday 7 pm  Gentle Beginner
Wednesday 7 pm  Prenatal Yoga
Wednesday 10 am and Thursday 3:45 pm  Mom and Baby Yoga 
Thursday 5:30 pm  Beginner and Gentle Intermediate

Yoga with Jari, CYT     Contact:  jarichaloupka@gmail.com
Tuesday 4:45 pm Gentle Beginner Yoga 
Tuesday 6:00 pm Yoga Techniques (Beginner and Intermediate)
* 
For full class calendar visit:   
* 
KARMA YOGA DROP-IN CLASSES
Suggested fee:  $5
On selected Sundays from 2 - 3 pm by Volunteer Instructor
All proceeds to charity chosen by the instructor

NEXT SCHEDULED KARMA YOGA CLASSES t.b.a. 
Sundays in January:   
Jamie Stuckel for Women's Crisis Center,  Leanne Parsons for the Salvation Army 
Sundays in February:
Amanda Plante for the Leukemia Lymphoma Society, Frances Wilson Canadian Harambee Education Society  
Thank you!

UPCOMING WORKSHOPS and CLASSES 
ON SATURDAYS
for Yogis and Yoga Teachers



Asanas, Chanting, Mantras and Meditation
All Levels Yoga Class 
with Kathleen Podiluk E-RYT

In this 2 hour Yoga Class
we will learn the meaning of several well known mantras,
practice asanas with options for all levels of yogis,
practice breathing, chanting, guided relaxation, and end with a short meditation.

Namaskar Yoga Studio 
615 2nd Avenue North Saskatoon
Saturday March 24
1:00 - 3:00 pm 
Fee $20
 Please email kathleenyoga@gmail.com  to register
 


Yoga/Pilates Core Fusion Workshop
developed by Rosalynne Tayler, RYT
Instructors: Rosalynne Tayler, RYT and Kathleen Podiluk E-RYT 
Namaskar Yoga Studio  615 2nd Avenue North Saskatoon
Saturday April 28, 2012       1:00 - 3:30 pm 
Fee $35
 
To register:  email kathleenyoga@gmail.com
Continuing Education Credits Yoga Alliance and SPRA

UPCOMING YOGA WORKSHOPS:
Yoga Practice for a Healthy Back
Yoga for Arthritis
Chakra Workshop
Meditation
Introduction to Basic Pose Technique
Safe Progressions into Inversions
Safe Progressions into Backbends
If you are interested in any of the above workshop topics, please let me know.  Thank you!    

Yoga Class Descriptions

All Levels Yoga:   
Modifications and options will be offered for all Levels. The teacher will give options and suggestions for you to adapt to what feels best for you on each day - everyone is welcome!  
*
All Levels Power Yoga:
This is a fitness/power class suited to all levels, practicing basic poses with extra focus on fitness and strengthening the upper body and core muscles, followed by stretching and relaxation. 
* 
Gentle and Beginner Yoga: 
For those who are new to yoga and looking for a place to start, and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace.
* 
Gentle Stretch and Relaxation Yoga:  
A very beneficial class for all of us to take the time to include in our practice.  Warming, stretching, and relaxation poses to invigorate, heal and restore in body, mind and spirit.
*
Intermediate to Advanced Yoga:  
A strong working knowledge and experience with the basic poses is required.  We will be working into intermediate and advanced inversions and back bends; adding challenging variations for strength, flexibility and balance, and also some new poses.  Students will be encouraged to make choices to develop their yoga practice at their own pace.
*
Focus on Technique: 
Please see below for the Technique Workshops scheduled on Saturdays.  Students will receive extra instruction on where we should feel the strengthening and stretching, how to incorporate the breath, pose modifications and variations to suit each person, and how and when to safely increase the challenge as our practice develops.
****
Cardio Kick with Kathleen: (This is not a yoga class)  Work to increase cardiovascular endurance, core body conditioning, and overall muscle strengthening.  Based on traditional martial arts training, and designed to increase strength, endurance, agility, speed and balance. This is a very high energy, fast-paced class which gets great results. No contact or sparring. Work at your own pace to build endurance.  For more information e-mail:  kathleenyoga@gmail.com
*** 
New to Yoga?

Here is some information that may help.
- Wear bare feet and loose comfortable clothing.  Longer shorts or light sweatpants and a t-shirt are fine.
- If you do not have a yoga mat yet, the studio has mats available for you to borrow.
- It is best not to practice yoga on a full stomach.
- Drinking water an hour or so before class will help you to not become thirsty during class.  However, you can still bring a water bottle with you if you wish.
- Please do not chew gum during class.  This can interfere with breathing, distract the other students, and possibly be a safety hazard in some poses. 


In consideration for the other participants:
- We all try to be on time for class, but if you are late and class has started, please come into the studio very quietly so as not to disturb the class.
- Some people are very allergic to scents, so please do not wear perfume or cologne to class.
- Please try to remember to turn off your cell phone before class - unless you need to leave your phone on because you are "on call" - just let the teacher know.

Yoga Teacher Training


International Yoga Alliance 
 
Visit:  http://yogateachercanada.blogspot.com/  or email kathleenyoga@gmail.com
Program Options to become a:
- Certified Yoga Teacher (CYT)
- Yoga Alliance 200 Hour Registered Yoga Teacher (RYT)
- Prenatal Yoga Teacher (CYT or RPYT)
Namaskar Yoga Studio Refund Policy:
- More than 7 days notice: refund minus administration fee.
- Less than 7 days notice: credit voucher, or refund available if doctor’s certificate is provided.
- After beginning attendance at the workshop, a pro-rated refund will be given with a doctor’s certificate, or a pro-rated credit voucher will be given in the absence of a doctor’s certificate.
- Refund will be issued if Namaskar Yoga cancels or reschedules a workshop or class session.
- Administration fees charged for refunds: $10 on fees under $125.   $20 on fees over $125
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