Namaskar Yoga Saskatoon
Yoga Alliance Registered Yoga Studio
  Studio Location:  615 2nd Avenue North downtown Saskatoon 
(Please note there is no mail delivery at downtown 2nd Avenue Studio location)
Mailing address: 2326 Haultain Avenue Saskatoon S7J 1R1
Phone: (306) 241-3409 
Office Hours:  8:30 am - 4:30 pm Monday to Friday
For registration info please email: namaskaryoga.sk@gmail.com
  
True yoga is inclusive. Everyone can benefit in a way that meets their own needs. Learn and practice yoga in a comfortable, non-judgmental atmosphere.
Relieve stress.  Develop strength, flexibility, balance and confidence.  
Feel better! 

Yoga Classes
* Beginner  *  Gentle   *  Intermediate   *   Advanced  *    Power Yoga * 
* Vinyasa Flow * Yin Yoga  *   Prenatal Yoga  *  Mom and Baby Yoga * 
Yoga to Stretch and Strengthen the Low Back
Noon hours on Tuesdays and
**45 Minute Beginner and All Levels Class on Wednesdays at 1:30 pm**

Sport Specific Yoga for Curlers / Hockey Players / Golfers
See below

*Karma Yoga Classes on select Sundays
Suggested drop-in fee:  $5  
All fees will be donated to charity
*
Please see below for information on all classes and Yoga Workshops at Namaskar

 
Yoga Teacher Training

CLICK HERE 
to visit our Yoga Alliance WebPage and view Reviews of the training posted by our RYT 200 Graduates

Click here for information on all Yoga Teacher Training programs   
 
  

NAMASKAR YOGA
YOGA ALLIANCE REGISTERED YOGA STUDIO
Mailing address:  2326 Haultain Avenue Saskatoon S7J 1R1
Studio address:  615  2nd Avenue North downtown Saskatoon
Please note there is no mail delivery at the downtown 2nd Avenue studio location
Phone:  306-241-3409
REGISTERED YOGA CLASS SCHEDULE


NOVEMBER - DECEMBER 2014
6 CLASS SESSION
 SEPTEMBER - OCTOBER Session ends October 30, 2014 
  
Some classes may become full, so receipt of payment is required to hold your spot.  Thank you!
If you have to miss a class you can arrange to attend a "make up" class

Drop in available by pre-arrangement:  kathleenyoga@gmail.com
Drop in fee $13 ($12 for 45 minute class)
See below for reduced fees for more than 1 class per week
All fees include gst

TO REGISTER:  email kathleenyoga@gmail.com

Monday 5:30 - 6:30 pm All Levels with Kathleen
November 10 - December 15     
Fee:  $65 (inc gst) for 6 classes

Tuesday 7:30 - 8:30 pm All Levels Power with Doug
November 11 - December 16
Fee:  $65 (inc gst) for 6 classes

Wednesday 1:30 - 2:15 pm Beginner and All Levels with Doug (45 min class)

November 12 - December 17
Fee:  $55 (inc gst) for 6 classes

Wednesday 5:30 - 6:30 pm Gentle and Beginner with Kathleen
November 12 - December 17
Fee:  $65 (inc gst) for 6 classes

Thursday 7:30 - 8:30 pm Intermediate to Advanced with Kathleen
November 13 - December 18
Fee:  $65 (inc gst) for 6 classes

Reduced fees for more than one class per week:
2 classes per week:  $105 for 12 classes
3 classes per week:  $145 for 18 classes
4 classes per week:  $165 for 24 classes 


 See below for more classes and Yoga Workshops at Namaskar Studio 
More classes at Namaskar Yoga Studio
Please contact the Teacher for the following classes.
See below for contact information.

Monday 11:00 am - 12:00          MOM AND BABY with Chelsea

Monday 7:00 – 8:15 pm            PRENATAL YOGA with Chelsea

Tuesday 4:45 – 5:45 pm            INTERMEDIATE YOGA with Jari

Tuesday 6:10 - 7:10 pm         BEGINNER and ALL LEVELS YOGA with Bobbi

Thursday 9:00 - 10:00 am          LOW BACK STRETCH / STRENGTHEN with Rosalynne

Thursday 10:30– 11:30 am         LOW BACK/YIN COMBO with Rosalynne

Sunday 6:30 – 7:30 pm            BEGINNER YOGA with Roberta


Chelsea Dignean, RYT 200 Yoga Alliance, Registered Prenatal Yoga Teacher,
Birth Method Instructor, Doula
 For info or to register please email:  rootedyogastudio@gmail.com

Jari Chaloupka, RYT 200 Yoga Alliance
 For info or to register please email:  jarichaloupka@gmail.com

Bobbi Nordal, RYT 200 Yoga Alliance
For info or to register please email:  bobbi.nordal@gmail.com

Rosalynne Tayler, RYT 200 Yoga Alliance, Certified for Low Back and Yin
For info or to register please email:  dtrt@sasktel.net


Roberta Miranda, Certified Yoga Teacher
For info or to register please email:  miranda@gracebourne.ca

YOGA CLASSES FOR GOLFERS
4 class sessions:
Session 1:  February 4, 11, 18, 25, 2015
Session 2:   March 4, 11, 18, 25, 2015
Session 3:  April 1, 8, 15, 22, 2015

   Work to improve your golf game and reduce injuries
Yoga practice designed specifically for golfers
Increase flexibility, strength, balance and focus
No previous yoga experience necessary 

Fee:  4 classes    $60
or
Reduced fees for more than 1 session:
8 classes $100
12 classes $135


   For information or registration email dpodiluk@gmail.com or call Doug at 343-7959


YOGA WORKSHOPS FOR ALL YOGIS!

_________________________________________________
TRAINING TECHNIQUE AT THE WALL WORKSHOP
with Rosalynne Tayler, RYT, Namaskar Yoga, Yoga Alliance

Saturday October 25, 2014
Namaskar Yoga Studio 615 2nd Avenue North Saskatoon
Time:  10:00 - 12:30 pm
Fee:  $38 (includes gst)

Yoga poses benefit many functions and parts of the body but only if we are balanced and correctly aligned when we practice them.   This practical and interactive workshop explores using the wall to assist in training proper alignment in the poses. It includes introductory discussion and lots of opportunity to learn and practice in a safe, supportive and non-judgmental environment.  All levels are welcome.

Please email  kathleenyoga@gmail.com to request an application for registration


NAMASKAR YOGA WORKSHOPS IN SWIFT CURRENT 
with 
At Yoga Connexion

Date:  November 22, 2014

Power Yoga Workshop
Instructor:  Doug Podiluk, E-RYT, Leader Trainer, Yoga Alliance
1:00 – 3:00 pm
Fee:  $25 (includes gst)
Description:  This workshop will begin with an overview of Power Yoga to highlight and discuss history, definitions and differences in teaching a power class, specific safety issues, and various methods of adding energy, work, heat and intensity.  Discussion will be followed by a 75 minute Power Yoga Class with Doug.

Gentle Yoga, Relaxation & Meditation Workshop
Instructor:  Kathleen Podiluk, E-RYT, RPYT, RYS, RPYS, Certified Yin, Restorative, Nidra, Leader Trainer, Yoga Alliance
3:30 – 5:30 pm
Fee:  $25 (includes gst)
Description:  Discussion and examples of various styles of yoga practice that involve a gentler approach that can provide a great counter balance to more active styles of yoga, and also bring the benefits of healthy methods of dealing with stress in our busy lives.  Our discussion will be followed by a Gentle Yoga, Relaxation & Meditation practice with Kathleen, incorporating the above aspects of yoga practice.

If you would like more details please email  kathleenyoga@gmail.com
  

Yoga Class Descriptions


Beginner and Gentle Yoga:  For those who are new to yoga and looking for a place to start learning the basic poses, and also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable, non-judgmental atmosphere, and at your own pace.
*
All Levels:   The teacher will give options and modifications for you to adapt the level of your practice to what feels best for you on each day.  
*
Beginner and All Levels:  This 45 minute class will be run at the Beginner Level with options also given for more experience yogis.
*
All Levels Power:  This is a fitness/power class suited to all levels, practicing basic poses with extra focus on fitness and strengthening the upper body and core muscles, followed by stretching and relaxation.  Be prepared to sweat.
* 
Active Vinyasa Flow:  This class will maintain a steady flowing yoga workout for a balance of muscle flexibility, strengthening and stamina, with focus on flowing through our pose sequences, uniting movement with breath.   Participants should be familiar with basic pose technique to move into and transition out of each pose with safe technique and alignment. Variations and options will be given for each pose and transition so participants can work at their own desired pace and style.
*

Yin Yoga:  Yin yoga practice targets tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage slow and safe opening of connective tissues. A perfect antidote to stress and a great counter balance to more active styles of yoga.  Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time. Although Yin yoga is a more passive practice it can be quite challenging due to the length of time postures are held.  Open to all levels of students.  Please note this is not a Restorative Yoga class. 
*
Intermediate to Advanced Yoga:
A strong working knowledge and experience with the basic poses is required.  We will be working into intermediate and advanced inversions and back bends; adding challenging variations for strength, flexibility and balance, and also some new poses.  Students will be encouraged to make choices to develop their yoga practice at their own pace.

*** 

New to Yoga?

Here is some information that may be helpful
- Wear bare feet and loose comfortable clothing.  Longer shorts and a t-shirt are fine.
- If you do not have a yoga mat yet, the studio has mats available for you to borrow.  The studio also provides yoga blocks and straps that you may wish to use.
- It is best not to practice yoga on a full stomach.
- Drinking water an hour or so before the yoga class will help you to not become thirsty during class.  However, you can still bring a water bottle with you if you wish.
- A small hand towel may be helpful as an extra small prop for your neck, knees, etc.
- Please do not chew gum during class.  This can interfere with breathing, distract the other students, and possibly be a safety hazard in some poses. 

In consideration for your fellow participants:
- Some people arrive early to class to relax or meditate.  Please talk quietly before class so as not to disturb the other students.
- We all try to be on time for class, but if you are late and class has started, please come into the studio quietly.
- Some people are very allergic scents.  Please do not wear perfume to class.
- Please try to remember to turn off your cell phone before class.  However, if you need to leave your phone on because you are "on call" - just let the teacher know before class. 
*
Parking:  Please do not park in spots around our building marked "24 Hour Private Parking".  There is free parking on 2nd Avenue in front and across from the studio, and on 1st Avenue behind us, and around the sides on the streets. There is also parking right beside us in the SGI parking lot for 2 hrs on Saturdays, and all day Sunday.  Just be sure to read the signs for where ever you park

Yoga Teacher Training



International Yoga Alliance 
 
For information regarding the following Yoga Teacher Training Programs:


- Certified Yoga Teacher (CYT)
- Yoga Alliance 200 Hour Registered Yoga Teacher (RYT)
- Prenatal Yoga Teacher (CPYT or RPYT)
Click on the link:
http://yogateachercanada.blogspot.com/ 
  or email kathleenyoga@gmail.com

Namaskar Yoga Refund Policy for Registered Yoga Classes


- More than 7 days notice and request for refund:  Administration fee of $5
- Less than 7 days notice and request for refund:  Administration fee of $10
- After beginning attendance at a registered class session, a pro-rated refund will be given with a doctor’s certificate.  In the absence of a doctor’s certificate a pro-rated refund will be given and administration fee will apply.
- If Namaskar Yoga cancels yoga classes a refund will be given for that class or session.
- If you have to miss a class, please let us know.  Arrangements can be made for you to attend a “make-up class”.



Namaskar Yoga Refund Policy for Weekend Teacher Training Modules

- More than 10 days notice of cancellation and request to transfer registration to another training module:  Administration fee of $15
- More than 10 days notice of cancellation and request for refund:  Administration fee of $20 
- Less than 10 days notice of cancellation and request to transfer registration to another module:  Administration fee of $20
- Less than 10 days notice of cancellation and request for refund:  Administration fee of $30
- After beginning attendance at the training module, a pro-rated refund will be given if a doctor's certificate is provided.
- If Namaskar Yoga Studio cancels/reschedules a training a full refund will be given.
- Administration fee for modules/workshops less than 18 hours will be prorated accordingly.