January - March 2012
REGISTERED YOGA CLASS SCHEDULE
with Kathleen and Doug
Note: If you have to miss a registered class, you can arrange to attend a make up class
To register, please e-mail kathleenyoga@gmail.com
with Kathleen and Doug
Note: If you have to miss a registered class, you can arrange to attend a make up class
To register, please e-mail kathleenyoga@gmail.com
Drop in available - please email to arrange.
Monday 5:30 - 6:30 pm All Levels with Kathleen
Starts January 23 - March 26
Fee: 10 Classes for $100 Drop in $13
*
*
Tuesday 7:30 - 8:30 pm All Levels Power Yoga with Doug
Starts January 10 - March 13
Fee: 10 classes for $100 Drop in $13
*
*
Wednesday 12:10 - 12:55 pm Beginner to Intermediate Yoga with Doug
Starts January 11 - March 14
Fee: 10 classes for $90 Drop in $12
*
*
Wednesday 5:30 - 6:30 pm Beginner Yoga with Kathleen
Starts January 25 - March 28
Fee: 10 classes for $100 Drop in $13
*
*
Thursday 7:15 - 8:15 pm Intermediate / Progression towards Advanced with Kathleen
Starts January 26 - March 29
Fee: 10 classes for $100 Drop in $13
*
Specialty Classes:
*
Fees: As above or
2 Classes per week for 10 weeks: $180 for 20 classes
2 Classes per week for 10 weeks: $180 for 20 classes
3 Classes per week for 10 weeks: $265 for 30 classes
4 Classes per week for 10 weeks: $345 for 40 classes
4 Classes per week for 10 weeks: $345 for 40 classes
Specialty Classes:
YOGA FOR GOLFERS
Prepare for the upcoming golf season!!2 sessions
March 4, 11, 18, 25 ~ 7:00 – 8:00 pm
April 1, 15, 22, 29 ~ 7:00 – 8:00pm
Fee: 1 session $60 or both sessions $100
Yoga practice designed specifically for golfers
No previous yoga experience necessary – Ideal for beginners
Increase flexibility, strength, balance and focusWork towards improving your golf game and reducing injuries
YOGA FOR GUYS - Demo class
Sunday February 26 ~ 7:00 - 8:15 pm
No yoga experience required - Entry Level Class
Focus on fitness, strengthening, and gaining some flexibility.
Fee: $12
No yoga experience required - Entry Level Class
Focus on fitness, strengthening, and gaining some flexibility.
Fee: $12
YOGA FOR CURLERS
Next session will begin this fallNo Yoga Experience Necessary Yoga designed specifically for curlers.
Increase flexibility, strength, balance and focus - improve your game - reduce injuries
Instructor: Doug Podiluk,
Registered Yoga Teacher, International Yoga Alliance
Yoga Instructor for Tirinzoni Swiss International Curling Team Red Deer Ladies Classic Winners 2011
For information or registration email dpodiluk@gmail.com
*
For information on Yoga for Guys or any Sport Specific Yoga classes
email Doug at dpodiluk@gmail.com
Gentle Beginner, Prenatal, Mom and Baby Yoga Classes at the Studio with Chelsea and Jari
Please contact individual teacher for details and registration:
Yoga with Chelsea Dignean, RYT Contact: sbbyoga@gmail.com
Monday 7 pm Gentle Beginner with Chelsea
Wednesday 7 pm Prenatal Yoga with Chelsea
Wednesday 10 am and Thursday 3:45 pm Mom and Baby Yoga with Chelsea
Thursday 5:30 pm Beginner and Gentle Intermediate with Chelsea
Yoga with Jari, CYT Contact: jarichaloupka@gmail.com
Tuesday 4:45 pm Gentle Beginner Yoga with JariKARMA YOGA - DROP-IN YOGA CLASSES
on selected Sundays 2:00 - 3:00 pm
Suggested fee: $5
on selected Sundays 2:00 - 3:00 pm
Suggested fee: $5
All proceeds to charity chosen by the instructor
NEXT SCHEDULED KARMA YOGA CLASSES t.b.a.
NEXT SCHEDULED KARMA YOGA CLASSES t.b.a.
Sunday February 5th with Amanda Plante - fees donated to Leukemia and Lymphoma Society
Sunday February 12th with Frances Wilson - fees donated to Canadian Harambee Education Society http://canadianharambee.ca/
Sunday February 12th with Frances Wilson - fees donated to Canadian Harambee Education Society http://canadianharambee.ca/
See "Class Descriptions" below or visit: http://www.namaskaryogasaskatoon.com/