REGISTERED YOGA CLASS SCHEDULE


Yoga Classes with Namaskar Yoga
Location:  Oshun House Studio  912 Idylwyld Drive North
Free parking in the lot behind the studio

Drop-in available by pre-arrangement. Drop in fee: $15



SUMMER 2018 SCHEDULE
7 Week session ends August 29
No class August 14 or 15

Class times:
Tuesday All Levels Power with Doug:    7:30 - 8:30 pm
Wednesday Beginner and All Levels with Doug:  1:30 - 2:15 pm

Registered Class Fees:
7 Classes for $75

"Pop Up" Classes in August!
Drop in Yin Yoga with Doug
Monday August 13 and Monday August 27
7:30 - 8:30 pm
Please description below and email dpodiluk@gmail.com to confirm if you will attend.


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FALL 2018 SCHEDULE
8 Week session starts September 4 ends October 24
Please note the change in days & times

Tuesday 1:30 - 2:15 pm-  Beginner & All Levels with Doug
Wednesday 7:30 - 8:30 pm - All Levels Power with Doug

Registered Class Fees:

8 Classes for $85
16 classes for $140
Drop in:  $15


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Specialty Classes:
Please let us know if you are interested in a Specialty Class 
and we will contact you when we set the next date and time:
Yin Yoga
Next date:  August 2018  Exact dates t.b.a.  Please email dpodiluk@gmail.com for info
Instructor: 
Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer, Certified Yin Yoga or
Kathleen Podiluk E-RYT, RPYT, RYS, RPYS, Yoga Alliance Lead Trainer, Certified Yin Yoga 
Description: Yin Yoga is a practice which places healthy, gentle, regenerative stress on the connective tissue of the body - tendons, ligaments, fascia. Postures are practiced carefully and mindfully and may be held for longer periods of time to allow gradual and safe restoration of the connective tissues. The lower body is mainly targeted using passive postures that may feel challenging to maintain. This calm, beneficial practice is a great counter training to more active styles of yoga, and helps to reduce aches, pains and overall physical and mental tension and stress.
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Restorative Yoga
Instructor: Kathleen Podiluk E-RYT, RPYT, RYS, RPYS, Yoga Alliance Lead Trainer, Certified Restorative Yoga
Description: In Restorative Yoga participants "consciously relax" the entire body in fully supported floor poses; remaining present and observing the body release, letting go of any goals, and just allowing full relaxation for healing and restoration. 
Please check back for more Specialty Classes!
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Yoga for Absolute Beginners - 4 week session
Instructor:   Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer
Please email dpodiluk@gmail.com for more information
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Yoga for Golfers - 4 or 8 week session in Spring
Instructor:  Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer, Certified Yoga for Golfers

Please email dpodiluk@gmail.com for more information
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*Private classes available by arrangement*
Private one-on-one or small group yoga classes with Namaskar E-RYT Fee: $60/hour