REGISTERED YOGA CLASS SCHEDULE

Winter 2017 Session
Registered Yoga Class Schedule with Doug and Kathleen
7 week session
Starts Monday October 30 Ends Thursday December 14


Register for 1 or more classes per week.

If you have to miss a registered class, you can choose to attend another class during the session as a make up class

Drop-in is available by pre-arrangement. Drop in fee: $15


Monday 5:30 - 6:30 pm All Levels with Kathleen
Tuesday 1:30 - 2:15 pm Beginner-All Levels with Doug
Tuesday 7:30 - 8:30 pm All Levels Power with Doug
Wednesday 5:30 - 6:30 pm Gentle-Beginner with Kathleen
Thursday 7:30 pm Intermediate Vinyasa Variations Kathleen

Fees for above classes:
1 class per week or 7 classes: $75 (except Tuesday 1:30 45-minute class $65)
2 classes per week or 14 classes: $125
3 classes per week or 21 classes: $160
Unlimited classes September and October: $185


Flexible Registration Schedule:
If you are not able to attend a class you are registered in during the Session you can arrange to substitute any of the above classes.
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Specialty Classes 2017 / 2018

  

Pre Christmas 2017
Drop in Yin Yoga Classes
with Doug Podiluk, E-RYT
Tuesday December 19, 2017  7:30 – 8:30 pm
Yin yoga practice targets tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage slow and safe opening of connective tissues. Although Yin yoga is a more passive practice it can be quite challenging Yin yoga classes involve a relaxed practice of floor postures that are held from three to five minutes at a time, with focus on the feeling in targeted joints/connective tissue. A perfect antidote to stress and a great complement to more active styles of yoga. Open to all levels of students. Please note this is not a Restorative Yoga class.
Please email:  dpodiluk@gmail.com if you plan to attend.
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YOGA FOR ABSOLUTE BEGINNERS with Doug Podiluk, E-RYT Yoga Alliance 
Next date:  January 3, 10, 17, 24   2018
Wednesdays 7:30 – 8:30 pm  
If you are interested please email dpodiluk@gmail.com 
This 4 class session will “start at the beginning” to teach the very basics. Participants will be able to learn the poses with detailed instruction and at their own pace - a great start for anyone who wants to try yoga. After attending the Absolute Beginner classes, participants would be prepared to continue their yoga practice in another weekly class. For more info or registration email dpodiluk@gmail.com 


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YOGA FOR GOLFERS with Doug Podiluk, E-RYT, Certified Yoga for Golf
4 class session March 7, 14, 21, 28  2018
4 class session April 4, 11, 18, 25  2018
Wednesdays 7:30 – 8:30 pm
Prepare for the upcoming golf season! Yoga practice designed specifically for golfers. No previous yoga experience necessary – Ideal for beginners. Increase flexibility, strength, balance and focus. Work towards improving your golf game and reducing injuries.

Please see attached poster. email: dpodiluk@gmail.com for more info 

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*Private classes available by arrangement*
Private one-on-one 1 hour training session with Namaskar E-RYT Fee: $60

*See below for More Classes at Namaskar Yoga Studio*