REGISTERED YOGA CLASS SCHEDULE


Yoga Classes with Namaskar Yoga
Location:  Oshun House Studio  912 Idylwyld Drive North
Free parking in the lots beside and behind the studio
Entrance around the far right (south) side of the buildings.  You will see the Namaskar logo on the glass doors.


July August 2019 Summer Session
Registered 7 Class session 
Starts Tuesday July 9   Ends Wednesday August 21
REVISED:
Starts Tuesday July 9   Ends Wednesday August 28
No class Wednesday August 14 or Tuesday August 20
(Will be sending out an email to all yogis on July 19th)

Tuesdays 1:30 - 2:15 pm - Beginner and All Levels
This 45 minute class is suitable for those who are newer to yoga, and also for more experienced yogis who would like to work on basic poses with a focus on technique, breathing, stretching, strengthening and relaxation.  The class will include warm up, working on basis poses, strengthening, stretching and relaxation. Participants will be given options to work at their own level at their own pace.
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Wednesdays 7:30 - 8:30 pm - All Levels Power
This class is suited to all levels of yogis, with opportunities for strengthening the upper body and core muscles.  The instructor offers modifications and also more challenging options to allow the student to choose the level of intensity.  The practice focuses on learning safe technique and transitions, and also implementing the poses into varied flow sequences to strengthen and stretch the entire body, followed by floor work, stretching and relaxation.

Fees for 8 week session:   8 classes: $85  or twice a week 16 classes:  $140
Fees for 7 week session:   7 classes: $75  or twice a week 14 classes:  $122


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Drop in available by pre-arrangement:  $15
If you would like to drop in to try out one of the above classes
or are interested in attending an “Absolute Beginner Class” please contact:
Doug dpodiluk@gmail.com


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