REGISTERED YOGA CLASS SCHEDULE


Yoga Classes with Namaskar Yoga
Location:  Oshun House Studio  912 Idylwyld Drive North
Free parking in the lot behind the studio
Drop-in available by pre-arrangement. Drop in fee: $15 
           
(Current session ends Ends June 27)


SUMMER 2018 SCHEDULE
Starts July 17   ends August 29
7 Week session
Class times:
Tuesday All Levels Power with Doug:    7:30 - 8:30 pm
Wednesday Beginner and All Levels with Doug:  1:30 - 2:15 pm

Registered Class Fees:
7 Classes for $75
10 Classes for $90 ($9.00 per class)
Summer 2018 Special:  Unlimited summer classes for $100

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*Note to participants*
Starting in September:
1:30 pm All Levels Beginner will be moving to Tuesday
7:30 pm Power Yoga will be moving to Wednesday

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Specialty Classes:
Please let us know if you are interested in a Specialty Class 
and we will contact you when we set the next date and time:
Yin Yoga
Instructor: 
Kathleen Podiluk E-RYT, RPYT, RYS, RPYS, Yoga Alliance Lead Trainer, Certified Yin Yoga 
or Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer, Certified Yin Yoga
Description: Yin Yoga is a practice which places healthy, gentle, regenerative stress on the connective tissue of the body - tendons, ligaments, fascia. Postures are practiced carefully and mindfully and may be held for longer periods of time to allow gradual and safe restoration of the connective tissues. The lower body is mainly targeted using passive postures that may feel challenging to maintain. This calm, beneficial practice is a great counter training to more active styles of yoga, and helps to reduce aches, pains and overall physical and mental tension and stress.
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Restorative Yoga
Instructor: Kathleen Podiluk E-RYT, RPYT, RYS, RPYS, Yoga Alliance Lead Trainer, Certified Restorative Yoga
Description: In Restorative Yoga participants "consciously relax" the entire body in fully supported floor poses; remaining present and observing the body release, letting go of any goals, and just allowing full relaxation for healing and restoration. 
Please check back for more Specialty Classes!
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Yoga for Absolute Beginners - 4 week session
Instructor:   Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer
Please email dpodiluk@gmail.com for more information
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Yoga for Golfers - 4 or 8 week session in Spring
Instructor:  Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer, Certified Yoga for Golfers

Please email dpodiluk@gmail.com for more information
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*Private classes available by arrangement*
Private one-on-one or small group yoga classes with Namaskar E-RYT Fee: $60/hour