REGISTERED YOGA CLASS SCHEDULE


Yoga Classes with Namaskar Yoga
Location:  Oshun House Studio  912 Idylwyld Drive North
Free parking in the lots beside and behind the studio

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November – December 2018
7 Week Session:  ends Wednesday December 19
Tuesdays 1:30 - 2:15 pm - Beginner and All Levels
Wednesdays 7:30 - 8:30 pm - All Levels Power


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January - February 2019
8 Week Session
Tuesdays 1:30 - 2:15 pm - Beginner and All Levels
Wednesdays 7:30 - 8:30 pm - All Levels Power


Fees for 8 week session:
8 classes:    $85
16 classes:  $140

Drop in available by pre-arrangement:  $15
If you would like to drop in to try out one of the above classes
or are interested in attending an “Absolute Beginner Class” please contact:
Doug dpodiluk@gmail.com

Namaskar Yoga is a Yoga Alliance Registered Yoga Studio

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Pop Up Specialty Classes for November 2019:


Yoga for Absolute Beginners
Mondays - Next dates t.b.a.
4 week session
Instructor:   Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer
This 4 class session will “start at the beginning” to teach the very basics.   Participants will be able to learn the poses with detailed instruction and at their own pace - a great start for anyone who wants to try yoga. After attending the Absolute Beginner classes, participants would be prepared to continue their yoga practice in another weekly class.   For more info email Doug dpodiluk@gmail.com
Fee:  $60 for 4 classes
Drop in:  $17
Please email dpodiluk@gmail.com if you are interested in attending or for more information

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Please let us know if you are interested in one of the following Specialty Classes
and we will contact you when we set the next date and time:
Yin Yoga
Next date t.b.a.  Please email dpodiluk@gmail.com for info
Instructor: Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer, Certified Yin Yoga 
Description: Yin Yoga is a practice which places healthy, gentle, regenerative stress on the connective tissue of the body - tendons, ligaments, fascia. Postures are practiced carefully and mindfully and may be held for longer periods of time to allow gradual and safe restoration of the connective tissues. The lower body is mainly targeted using passive postures that may feel challenging to maintain. This calm, beneficial practice is a great counter training to more active styles of yoga, and helps to reduce aches, pains and overall physical and mental tension and stress.
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Yoga for Golfers - 4 or 8 week session in Spring
with Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer, Certified Yoga for Golfers
Please email dpodiluk@gmail.com for more information
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