Yoga Classes with Namaskar Yoga
Location:  Oshun House Studio  912 Idylwyld Drive North
Free parking in the lots beside and behind the studio
Entrance around the far right (south) side of the buildings.  You will see the Namaskar logo on the glass doors.

Starts Tuesday March 5 Ends Wednesday April 24 
Tuesdays 1:30 - 2:15 pm - Beginner and All Levels
Wednesdays 7:30 - 8:30 pm - All Levels Power

Fees for 8 week session:
8 classes:    $85
16 classes:  $140

Drop in available by pre-arrangement:  $15
If you would like to drop in to try out one of the above classes
or are interested in attending an “Absolute Beginner Class” please contact:


Pop Up Specialty Classes for March and April 2019:

Yoga for Absolute Beginners
Sundays 2:00 – 3:00 pm
April 7, 14, 28, May 5   Please note There is no class on April 21, Easter Sunday. 
Instructor: Doug Podiluk, E-RYT, Yoga Alliance Lead Trainer
Description:  This 4 class session will “start at the beginning” to teach the very basics.   Participants will be able to learn the poses with detailed instruction and at their own pace - a great start for anyone who wants to try yoga. After attending the Absolute Beginner classes, participants would be prepared to continue their yoga practice in another weekly class.   For more info email Doug
Fee:  $60 for 4 classes
Drop in:  $17
Please email if you are interested in attending or for more information
Yin Yoga
Next dates:  Sundays March 10 and March 24   2:00 - 3:00 pm
Instructor: Doug Podiluk, E-RYT, Yoga Alliance Lead Trainer, Certified Yin Yoga 
Description: Yin Yoga is a practice which places healthy, gentle, regenerative stress on the connective tissue of the body - tendons, ligaments, fascia. Postures are practiced carefully and mindfully and may be held for longer periods of time to allow gradual and safe restoration of the connective tissues. The lower body is mainly targeted using passive postures that may feel challenging to maintain. This calm, beneficial practice is a great counter training to more active styles of yoga, and helps to reduce aches, pains and overall physical and mental tension and stress.

Yoga for Golfers - 4 or 8 week session in Spring 
with Doug Podiluk, E-RYT, RYS, Yoga Alliance Lead Trainer, Certified Yoga for Golfers
Please email for more information