UPCOMING WORKSHOPS and CLASSES
ON SATURDAYS
for Yogis and Yoga Teachers
Namaskar Yoga Studio
ON SATURDAYS
for Yogis and Yoga Teachers
Asanas, Chanting, Mantras and Meditation
All Levels Yoga Class
with Kathleen Podiluk E-RYT
In this 2 hour Yoga Class
we will learn the meaning of several well known mantras,
practice asanas with options for all levels of yogis,
practice breathing, chanting, guided relaxation, and end with a short meditation.
All Levels Yoga Class
with Kathleen Podiluk E-RYT
In this 2 hour Yoga Class
we will learn the meaning of several well known mantras,
practice asanas with options for all levels of yogis,
practice breathing, chanting, guided relaxation, and end with a short meditation.
Namaskar Yoga Studio
615 2nd Avenue North Saskatoon
Saturday March 24
Saturday March 24
1:00 - 3:00 pm
Fee $20
Fee $20
Yoga/Pilates Core Fusion Workshop
developed by Rosalynne Tayler, RYT
Instructors: Rosalynne Tayler, RYT and Kathleen Podiluk E-RYT
Namaskar Yoga Studio 615 2nd Avenue North Saskatoon
Saturday April 28, 2012 1:00 - 3:30 pm
Fee $35
To register: email kathleenyoga@gmail.com
Continuing Education Credits Yoga Alliance and SPRA
UPCOMING YOGA WORKSHOPS:
Yoga Practice for a Healthy Back
Chakra Workshop
Meditation
Chakra Workshop
Meditation
Introduction to Basic Pose Technique
Safe Progressions into Inversions
Safe Progressions into Backbends
If you are interested in any of the above workshop topics, please let me know. Thank you!
Kathleen
If you are interested in any of the above workshop topics, please let me know. Thank you!
Kathleen